A New Day

An autumn reset. Choose the times to suit you and enjoy unique personal sessions in a peaceful setting in Tring. Initially, four individual sessions dedicated to you using Pilates, Yoga, Ayurveda and Reiki to align, restore, and nourish.

A New Day, can also be booked as a one day workshop.

Please contact me for more information and to book tarahawes@virginmedia.com.

Supporting Women through the Menopause

Monthly yoga workshops to support women in peri-menopause, menopause and beyond.

An afternoon of group yoga, journaling, conversation, tea and credible information on managing peri-menopause, menopause and beyond. All are welcome.

Each workshop offers group support, guidance and a suitably adapted practice to continue to manage symptoms and to empower women with their health and wellbeing.

Signposting to credible sources of information and understanding the facts and the myths.

These workshops are run from a beautiful, quiet and private studio space. Please contact me to book a place tarahawes@virginmedia.com.