About me

Thank you for visiting my website and welcome!

I’m Tara, and I have been teaching yoga since 2013. I offer regular group classes, therapeutic yoga and Pilates sessions across Hertfordshire and Buckinghamshire, supporting people at different stages of life and with a wide range of needs.

My yoga teaching has been enriched through specialist training in Adaptive Yoga, including participation in the first UK Adaptive Yoga training at Stoke Mandeville Stadium in 2019. More recently, I became a Menopause Yoga Accredited Teacher in 2023. I continue to deepen my knowledge and personal practice through ongoing professional development as part of my accreditation with the CNHC and AYS. I am also a qualified Yoga Therapist, enabling me to offer a more personalised and therapeutic approach to supporting health and wellbeing.

Alongside yoga, my passion and appreciation for Pilates developed through several years working with The Pilates House. Experiencing the precision, intelligence and effectiveness of the Pilates method deepened my understanding of how mindful movement can help transform physical health and overall wellbeing. Inspired by the positive changes Pilates brought to my own life, I completed The Pilates House Teacher Training Matwork 1 and gained the Active IQ Level 3 Diploma in Instructing Pilates Matwork, allowing me to share this powerful practice with others.

At the heart of my teaching is a belief that both Yoga and Pilates provide practical tools that help us move through life with greater strength, resilience, balance and ease. I am passionate about teaching in a personal and supportive way, working with each individual to encourage progress, build confidence and develop lasting wellbeing.

My own journey with these practices has been a profound privilege, and I am passionate about sharing their benefits with others. Whether you are completely new to Yoga or Pilates, returning after a break, or looking to deepen an established practice, my aim is to create an inclusive and welcoming environment where everyone can explore movement, breath and wellbeing at their own pace.

If I can support you on your journey and help you discover some of the opportunities these practices have brought to my life, I feel both grateful and honoured.

With love,

Tara

Gratitudes

I have been invited to share in the wisdom, support and encouragement of the following tutors; Gill Ansty, Ranju Roy, Dave Charlton, Fredee Sardais, Petra Coveney, Angella Wagner and Dr Brenda Davies. With my love, respect, and gratitude, always.

To all my teachers, friends, clients and colleagues, thank you for the joy of learning, for your teachings and the opportunity to share.