“Tara’s class was excellently delivered and to a very high standard. Demonstrated that Tara is confident in her knowledge of the menopause and what Menopause Yoga can offer to other women.”
“It has been a pleasure to be part of your class. Your overwhelming attention to mindfulness, peace, equilibrium and calm is a valuable and rewarding element.”
“Thank you so much for working out my personal yoga practice. The hour I spent with you was amazing - you were so professional, measured, understanding and reassuring.”
“I adore our yoga classes together. The moment of still calm in an otherwise crazy existence. ”
“It was almost as if the tensions of the last months came literally flooding out. Then I had a perfect sleep”
“I have learned so much by coming into my breath, using flowing movements that I can achieve and that can be adapted to accommodate my individual needs. This is more than Yoga. It is a place to feel safe. Yoga breathes from the heart as well as the lungs. I am grateful for the peace and calm confidence it gives me.”
Adaptive Yoga Student