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Yoga with Tara
Art by Becky Holloway
Essence of practice
The affinity of Yoga
My body is comfort. My mind is kindness, my breath flowing from my spine to you. No fear lurks at the back of my heart. The spaces I can not see are now only opportunity.
The journey
Do not discriminate. Begin to negotiate life with courage, compassion and joy. Offer this to all that we encounter. Be inquisitive without demands, acknowledge with feeling and accept with humour and courage.
Whispers
Listening without words to the flow and signal of the body. The ease of release, mind softens into space of humanity.